Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful

Gen Z are trading pints for protein shakes, but what does this obsession with fitness really say about growing up in uncertain times, asks Emilie Murray

The final instalment of Derval O’Rourke’s four-week exercise programme is here

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes

Don’t stress about having the best or latest gear — it shouldn’t cost a fortune, writes Micheál Costello

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke

From freeing your bush to going au naturel, women need to celebrate their bodies, says Laura Dowling, aka the Fabulous Pharmacist. In an exclusive extract from her new book, ‘Love Your Vulva’, she makes the case for embracing pubic hair for its many protective

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes 

Derval O’Rourke downed tools over the summer to spend time with her family.  Now she’s back with a bang — rested, recharged, and ready for a busy September. She talks to Deirdre McArdle about her upcoming four-week Feelgood fitness challenge for all levels, and why 10 minutes a day is all you need 

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain

Moving your body during the day will help prepare your body and mind for sleep at night.

From breathing more effectively to getting morning sunlight, keep it simple this summer

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple